Menu

MW Bodyweight Swing + 3P Extension 1

Exercise / Hip Extension

MW Bodyweight Swing + 3P Extension 1

Description

–

CAUTION: If you’re unsure of your health status, have multiple health problems, previous injuries or are pregnant, speak with your doctor before starting a new exercise program.

Exercise Tips

  • –

Progressions

Regressions

  • MW 3P Extension 3
  • MW 3P Extension 2
  • MW 3P Extension 1

Variations

  • –

Site Menu Close Menu