MW Swimmer Plank is a dynamic plank that engages the postural back muscles in addition to the core muscles. The backstroke variation it reminds to backstroke style of swimming.
CAUTION: If you’re unsure of your health status, have multiple health problems, previous injuries or are pregnant, speak with your doctor before starting a new exercise program.
Exercise Tips
- Keep lumbar neutral position;
- Do not excessively open your chest;
- Keep both arms fully extended during the movement;
- Breathing in as soon as lift the arm from the ground;
- Breathing out during the back rotation of the arm;