Home Fitness Bodyweight | 7DAYS CHALLENGE

WELCOME TO 7DAYS CHALLENGE

7 GOOD REASONS TO ENJOY 7DAYS CHALLENGE AND START TO MAKE A DIFFERENCE FROM YOUR HOME!

  1. IT’S AN OPPORTUNITY TO CHALLENGE YOUR MIND ATTITUDE NOT ONLY YOUR PHYSICAL APTITUDE!
  1. NO EQUIPMENT! ONLY BODYWEIGHT. YOU WILL LEARN TO MOVE YOUR BODY IN DIFFERENT WAYS IN LITTLE SPACE AT HOME. 
  1. IF YOU ARE A BEGINNER, YOU CAN ENJOY EVERY WORKOUT TESTING YOUR LEVEL DAY BY DAY WITH NEW MOVEMENTS AND PROGRESSIONS.
  1. IF YOU ARE AN ATHLETE, YOU CAN CONSOLIDATE YOUR SKILLS AND TEST YOUR CONDITIONING LEVEL USING PRE AND POST MONITORING PARAMETERS (HR, Breathing recovery techniques,…)
  1. YOU WON’T HAVE TO THINK ABOUT WHAT TO DO! YOU WILL BE DRIVEN DAY BY DAY USING MY COACHING GUIDE AND WRITE DOWN YOUR VARIATIONS ON THE PERSONAL DIARY AREA; 
  1. IT’S FREE! YOU HAVE NOTHING TO LOSE, ONLY TO LEARN SOMETHING NEW;-)
  1. YOU WILL LEARN TO WORK SMARTER EVEN BEFORE WORKING HARDER!

ALL YOU NEED TO KNOW ABOUT 7DAYS CHALLENGE

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