MOVEMENT PREP to WARM UP

MW FREE MEMBERSHIP

Title: Movement Prep to Warm Up [PART 1]
Topic: from Supine to Half-Kneeling ground-up sequence

MW FULL & PRO MEMBERS ACCESS

Title: Movement Prep to Warm Up [PART 2]
Topic: Unilateral Jumping Preparation

MW FULL & PRO MEMBERS ACCESS

Title: Movement Prep to Warm Up [PART 3]
Topic: Building the Perfect Routine

MOVEMENT PREP to FUNCTIONAL HIPS

MW FREE MEMBERSHIP

Title: Movement Prep to Functional Hips [Episode #1]
Topic: Supine, Sitting, Prone and Side Position

MW FULL & PRO MEMBERS ACCESS

Title: Movement Prep to Functional Hips [Episode #2]
Topic: Quadruped, Kneeling and Half Kneeling Position

MW FULL & PRO MEMBERS ACCESS

Title: Movement Prep to Functional Hips [Episode #3]
Topic: from Standing Hip Mobility to Kicks Prep

MOVEMENT PREP to FLOW

MW FULL & PRO MEMBERS ACCESS

Title: Movement Prep to Warm Up [PART 1]
Topic: from Supine to Half-Kneeling ground-up sequence