Education

MW VIDEO EDUCATIONAL SERIES 2021

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Title: Movement Prep to Warm Up [PART 1]
Topic: from Supine to Half-Kneeling ground-up sequence

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Language: ITA
Duration: 44′

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Title: Movement Prep to Warm Up [PART 2]
Topic: Unilateral Jumping Preparation

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Language: ITA
Duration: 32′

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Title: Movement Prep to Warm Up [PART 3]
Topic: Building the Perfect Routine

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Language: ITA
Duration: 30′

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Title: Movement Prep to FLOW [PART 1]
Topic: Intro to MW Functional Body Flow

MW MEMBERS ONLY

Language: ITA
Duration: 44′