Unilateral Strength – MindFit Warrior

10 Nov

Medball Spiral Hip Power Forward Lunge L1

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25 Jun

Single Leg Swiss Ball Glute Bridge

24 Jun

Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)

24 Jun

Unilateral Dumbbell Swiss Ball Chest Press

06 May

MW Shiko Squat to Split Squat ISO Hold

02 Feb

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Medball Spiral Hip Power Forward Lunge L1

Single Leg Swiss Ball Glute Bridge

Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)

Unilateral Dumbbell Swiss Ball Chest Press

MW Shiko Squat to Split Squat ISO Hold

Single Leg Power Prep L3

MW Runner Bridge

MW Unilateral Bridge

Single Leg Power Prep L1

Turkish Get Up (TGU Bridge)