FK Double Kettlebell Shoulder Squat

Kettlebell, Medball
Hip Dominant, Hip Extension, Scapular Retract
Glutes, Quads, Upper Back

FK Double Kettlebell Racked Squat

Kettlebell, Medball
Hip Dominant, Hip Extension
Glutes, Quads

FK One Arm Kettlebell Racked Squat

Kettlebell, Medball
Hip Dominant, Hip Extension
Glutes, Quads

FK Kettlebell Goblet Squat

Kettlebell, Medball
Hip Dominant, Hip Extension
Glutes, Quads

Medball Push-Up Progression

Medball
Chest
Medball Push-Up Progression

Medball Plank

Medball
Abs, Chest
Medball Plank