No equipment | MindFit Warrior

Front Kick Ground React with Hurdle

Equipment: No equipment

Movements: Hip Flexion, Knee Extension, Unilateral

Muscles: Hip Flexors, Quads

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Assisted Runner Pose to Front Kick with Hurdle

Equipment: No equipment

Movements: Hip Flexion, Knee Extension, Unilateral

Muscles: Hip Flexors, Quads

Assisted Runner Pose to Front Kick with Hurdle

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Assisted Runner Pose to Front Kick Progs

Equipment: No equipment

Movements: Hip Extension, Hip Flexion, Knee Extension, Unilateral

Muscles: Hip Flexors, Quads

Assisted Runner Pose to Front Kick Progs

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Assisted Runner Pose to Power Hip Flexion

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Hip Flexion, Unilateral

Muscles: Gluteus Maximus, Hip Flexors

Assisted Runner Pose to Power Hip Flexion

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Assisted Runner Pose + Knee Flexion

Equipment: No equipment

Movements: Hip Extension, Knee Flexion, Unilateral

Muscles: Gluteus Maximus, Hamstrings

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Assisted Runner Pose

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Unilateral

Muscles: Glutes, Gluteus Maximus

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Half Kneeling Hip Flexor Activation

Equipment: No equipment

Movements: Hip Flexion

Muscles: Psoas, Quads

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Quad Core to Half Kneeling Hip Power

Equipment: No equipment

Movements: Hip Flexion, Unilateral

Muscles: Hip Flexors

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Quad Core Hip Extension + Knee Flexion

Equipment: No equipment

Movements: Extension, Flexion, Hip Extension, Knee Flexion, Unilateral

Muscles: Gluteus Maximus, Hamstrings

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Prone Hip Extension + Knee Flexion

Equipment: No equipment

Movements: Extension, Hip Extension, Knee Flexion, Unilateral

Muscles: Gluteus Maximus, Hamstrings

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