MW Bodyweight Swing + 3P Extension 1

No equipment
Hip Extension
MW Bodyweight Swing + 3P Extension 1

MW Bodyweight Swing + 3P Extension 2

No equipment
Hip Extension
Glutes, Shoulders
MW Bodyweight Swing + 3P Extension 2

MW Bodyweight Swing + 3P Extension 3

No equipment
Hip Extension
Abs, Glutes, Shoulders
MW Bodyweight Swing + 3P Extension 3

MW Quad Push Up + Hip Abduction

No equipment
Hip Abduction
Chest, Glutes, Shoulders
MW Quad Push Up + Hip Abduction

MW Quad Push Up 1 + Lat Kick

No equipment
Hip Abduction
Chest, Shoulders
MW Quad Push Up 1 + Lat Kick

MW Butterfly + Front Squat

No equipment
Isometric
Glutes, Quads, Upper Back
MW Butterfly + Front Squat

MW Twist Lunge + Nukite

No equipment
Hip rotation
Abs, Glutes, Quads
MW Twist Lunge + Nukite

MW Pre Twist Lunge + Nukite

No equipment
Hip rotation
Glutes, Quads
MW Pre Twist Lunge + Nukite

MW Pre Twist Lunge 1

No equipment
Hip rotation
Glutes, Quads
MW Pre Twist Lunge 1

MW Pre Twist Lunge 2

No equipment
Hip rotation
Glutes, Quads
MW Pre Twist Lunge 2