No equipment | MindFit Warrior

MW Frog kick High Pelvis 3

Equipment: No equipment

Muscles: Abs, Chest, Glutes, Hamstrings, Triceps

MW Frog kick High Pelvis 3

MW Frog Kick High Pelvis 1

Equipment: No equipment

Muscles: Adductors, Glutes, Hamstrings, Shoulders

MW Frog Kick High Pelvis 1

MW Elbows to Hands Plank Twist Balance

Equipment: No equipment

Movements: Scapular Retract

Muscles: Abs, Adductors

MW Elbows to Hands Plank Twist Balance

MW Elbows to Hands Plank Knee Touch Backstroke

Equipment: No equipment

Movements: Scapular Retract

Muscles: Abs, Upper Back

MW Elbows to Hands Plank Knee Touch Backstroke

MW Elbows Plank Knee Touch Backstroke

Equipment: No equipment

Movements: Scapular Retract

Muscles: Abs, Upper Back

MW Elbows Plank Knee Touch Backstroke

MW Squat Mobility

Equipment: No equipment

Muscles: Adductors, Glutes

MW Squat Mobility

MW Twist Lunges Stretch 2

Equipment: No equipment

Muscles: Glutes, Quads, Upper Back

MW Twist Lunges Stretch 2

MW Power Twist Lunges

Equipment: No equipment

Movements: Hip rotation

Muscles: Abs, Quads

MW Power Twist Lunges

MW Twist Lunges Stretch 1

Equipment: No equipment

Muscles: Glutes, Hip Flexors, Quads

MW Twist Lunges Stretch 1

MW Squat Mobility Twist 2

Equipment: No equipment

Muscles: Adductors

MW Squat Mobility Twist 2

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