MW Squat Mobility Twist 1

No equipment
Adductors
MW Squat Mobility Twist 1

MW Squat Mobility Lat Movement

No equipment
Adductors, Glutes, Quads
MW Squat Mobility Lat Movement

MW Butterfly Squat to Plank

No equipment
Abs, Adductors, Triceps
MW Butterfly Squat to Plank

MW Skater

No equipment
Glutes, Quads
MW Skater

MW PU Shoulder Taps + Arm Extension

No equipment
Abs, Chest, Triceps
MW PU Shoulder Taps + Arm Extension

MW High Pelvis TGU

No equipment
Hip Extension
Abs, Glutes
MW High Pelvis TGU

Swimmer Plank (freestyle)

No equipment
Abs, Upper Back
Swimmer Plank (freestyle)

MW Spiderman Plank

No equipment
Abs
MW Spiderman Plank

MW Twist Lunges

No equipment
Abs, Quads
MW Twist Lunges

MW Kneeling to Squat (Lev.2)

No equipment
Hip Abduction
Adductors, Glutes, Quads, Upper Back
MW Kneeling to Squat (Lev.2)