Alternate Forward Diagonal Lunges

No equipment
Glutes
Alternate Forward Diagonal Lunges

Burpee Butterfly Push Up

No equipment
Chest, Glutes, Quads, Triceps
Burpee Butterfly Push Up

MW Pre Frog

No equipment
Abs, Hip Flexors, Shoulders
MW Pre Frog

PUSH UP PROGRESSION

No equipment
Chest, Triceps
PUSH UP PROGRESSION

WAVE PUSH UP PROGRESSION

No equipment
Chest, Triceps
WAVE PUSH UP PROGRESSION

MW Shoulder Push-Up

No equipment
Shoulders, Triceps
MW Shoulder Push-Up

Tricep Push-Up

No equipment
Chest, Shoulders, Triceps
Tricep Push-Up

Quad Push-Up

No equipment
Chest, Shoulders, Triceps
Quad Push-Up

MW Side kick

No equipment
Abs, Adductors
MW Side kick

MW Frog

No equipment
Abs, Quads, Shoulders
MW Frog