Abduction | MindFit Warrior

Half Kneeling Setup with Band

Equipment: Band, NT Loop™ Band

Movements: Abduction, Unilateral

Muscles: Gluteus Medius

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Frontal kick + Diagonal Back Low Kick

Equipment: No equipment

Movements: Hip Abduction, Knee Extension, Unilateral

Muscles: Gluteus Medius, Hip Flexors, Obliques Abs, Quads

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HFB Single Leg Hip Hinge (L1+L2)

Equipment: No equipment

Movements: Hinge, Hip Abduction, Hip Dominant, Hip Extension, Unilateral

Muscles: Glutes, Quads

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HFB Hands Plank + Lower Body Lat Sliding (L1 + L2)

Equipment: No equipment

Movements: Hip Abduction, Unilateral

Muscles: Abs, Core Strength, Obliques Abs

HFB Hands Plank + Lower Body Lat Sliding (L1 + L2)

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HFB Quad Alternated Lower Body Lateral Sliding

Equipment: No equipment

Movements: Abduction, Unilateral

Muscles: Abs, Glutes

HFB Quad Alternated Lower Body Lateral Sliding

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MW Quad Push Up + Hip Abduction

Equipment: No equipment

Movements: Hip Abduction

Muscles: Chest, Glutes, Shoulders

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MW Quad Push Up 1 + Lat Kick

Equipment: No equipment

Movements: Hip Abduction

Muscles: Chest, Shoulders

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MW Quad Push Up 2 + Lat Kick

Movements: Hip Abduction

Muscles: Chest, Glutes, Shoulders

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MW Kneeling to Squat (Lev.2)

Equipment: No equipment

Movements: Hip Abduction

Muscles: Adductors, Glutes, Quads, Upper Back

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MW Squat Mobility + Twist Lunges Stretch 2

Movements: Hip Abduction

Muscles: Adductors, Quads, Upper Back

MW Squat Mobility + Twist Lunges Stretch 2

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