HFB Sliding Squat to Hands Plank + Alternated Reverse Lunges

No equipment
Anti Extension Core, Knee Dominant, Unilateral
Adductors, Glutes, Hamstrings
HFB Sliding Squat to Hands Plank + Alternated Reverse Lunges

HFB BW Swing Pre 2 to Quad to Hands Plank

No equipment
Anti Extension Core, Hip Extension, Rotation
Abs, Glutes
HFB BW Swing Pre 2 to Quad to Hands Plank

HFB Sliding Quad to Hands Plank (Lev.3) + Single Hand Plank

No equipment
Anti Extension Core, Unilateral
Abs, Shoulders
HFB Sliding Quad to Hands Plank (Lev.3) + Single Hand Plank

HFB Sliding Quad to Hands Plank (Lev.3)

No equipment
Anti Extension Core
Abs, Core Strength
HFB Sliding Quad to Hands Plank (Lev.3)

HFB Sliding Quad to Hands Plank (Lev.2)

No equipment
Anti Extension Core
Abs
HFB Sliding Quad to Hands Plank (Lev.2)

HFB Sliding Quad to Hands Plank (Lev.1)

No equipment
Anti Extension Core
Abs, Core Strength
HFB Sliding Quad to Hands Plank (Lev.1)

HFB Quad Alternated Lower Body Back

No equipment
Anti Extension Core
Abs, Core Strength, Quads
HFB Quad Alternated Lower Body Back