Shoulder Mobility Wall Sit

Wall
External Rotation, Internal Rotation
Shoulders

Half Kneeling Hip Circles

General Support
External Rotation, Hip Abduction, Hip Extension, Unilateral
Gluteus Medius, Obliques Abs

Prone Hip Mobility Knee to Elbow

No equipment
External Rotation, Rotation
Quads, Shoulders

Shoulder Mobility Squat to Wall

No equipment
External Rotation, Internal Rotation, Rotation
Shoulders