Hip Mobility Rolling Supine to Prone

No equipment
External Rotation, Hip Extension, Hip rotation, Unilateral
Gluteus Maximus, Gluteus Medius, Quads
Hip Mobility Rolling Supine to Prone

Supine Hip External Rotation + Shiko to Wall

No equipment
External Rotation
Adductors, Gluteus Medius
Supine Hip External Rotation + Shiko to Wall

MW Shiko Squat to Split Squat ISO Hold

No equipment
External Rotation, Hip Dominant, Hip Extension, Hip rotation, Integrated Exercise, Internal Rotation, Unilateral
Glutes, Gluteus Maximus, Middle Back, Quads
MW Shiko Squat to Split Squat ISO Hold

Shoulder Mobility Wall Sit

Wall
External Rotation, Internal Rotation
Shoulders

Half Kneeling Hip Circles

General Support
External Rotation, Hip Abduction, Hip Extension, Unilateral
Gluteus Medius, Obliques Abs

Prone Hip Mobility Knee to Elbow

No equipment
External Rotation, Rotation
Quads, Shoulders

Shoulder Mobility Squat to Wall

No equipment
External Rotation, Internal Rotation, Rotation
Shoulders