Assisted Runner Pose + Knee Flexion

No equipment
Hip Extension, Knee Flexion, Unilateral
Gluteus Maximus, Hamstrings
Assisted Runner Pose + Knee Flexion

Quad Core Hip Extension + Knee Flexion

No equipment
Extension, Flexion, Hip Extension, Knee Flexion, Unilateral
Gluteus Maximus, Hamstrings
Quad Core Hip Extension + Knee Flexion

Prone Hip Extension + Knee Flexion

No equipment
Extension, Hip Extension, Knee Flexion, Unilateral
Gluteus Maximus, Hamstrings
Prone Hip Extension + Knee Flexion

MW Rolling Sit Up to Bridge

No equipment
Hip Extension, Trunk Flexion
Abs, Gluteus Maximus, Psoas
MW Rolling Sit Up to Bridge

MW Rolling Sit Up to OH Unilateral Bridge

No equipment
Hip Extension, Trunk Flexion, Unilateral
Abs, Glutes, Gluteus Maximus
MW Rolling Sit Up to OH Unilateral Bridge

Single leg Power Prep L2

No equipment
Knee Dominant, Plantar-Flexion, Unilateral
Calves, Gastrocnemius
Single leg Power Prep L2

Feet&Ankles Pre Jumping 1

No equipment
Knee Dominant, Plantar-Flexion
Calves, Quads
Feet&Ankles Pre Jumping 1

HFB Test 4 | Pre TGU L1

Shoe
Flexion, Unilateral
Obliques Abs

HFB Pre TGU (Lev.2)

No equipment
Flexion, Unilateral
Obliques Abs
HFB Pre TGU (Lev.2)

HFB Pre TGU (Lev.1)

No equipment
Flexion, Unilateral
Abs, Obliques Abs
HFB Pre TGU (Lev.1)