MW Rolling Sit Up to Bridge

No equipment
Hip Extension, Trunk Flexion
Abs, Gluteus Maximus, Psoas
MW Rolling Sit Up to Bridge

MW Rolling Sit Up to OH Unilateral Bridge

No equipment
Hip Extension, Trunk Flexion, Unilateral
Abs, Glutes, Gluteus Maximus
MW Rolling Sit Up to OH Unilateral Bridge

Single leg Power Prep L2

No equipment
Knee Dominant, Plantar-Flexion, Unilateral
Calves, Gastrocnemius
Single leg Power Prep L2

Feet&Ankles Pre Jumping 1

No equipment
Knee Dominant, Plantar-Flexion
Calves, Quads
Feet&Ankles Pre Jumping 1

HFB Test 4 | Pre TGU L1

Shoe
Flexion, Unilateral
Obliques Abs

HFB Pre TGU (Lev.2)

No equipment
Flexion, Unilateral
Obliques Abs
HFB Pre TGU (Lev.2)

HFB Pre TGU (Lev.1)

No equipment
Flexion, Unilateral
Abs, Obliques Abs
HFB Pre TGU (Lev.1)