FK One Leg Deadlift (Lev.1+Lev.2)

Box, Kettlebell
Anti flexion Core, Hinge, Hip Dominant, Hip Extension, Unilateral
Glutes, Lower Back, Middle Back

FK Hip Hinge One Leg (lev.1+lev.2)

Box, Kettlebell
Anti flexion Core, Hinge, Hip Dominant, Hip Extension, Unilateral
Glutes, Lower Back, Middle Back

FK Hip Hinge Progression

Box, Kettlebell, Stick
Hinge, Hip Dominant, Hip Extension
Glutes, Lower Back, Middle Back, Upper Back

HFB Butterfly Squat + Alternated Sliding Reverse Lunges

No equipment
Hinge, Hip Dominant, Scapular Retract
Adductors, Glutes, Hamstrings, Middle Back, Quads
HFB Butterfly Squat + Alternated Sliding Reverse Lunges

HFB Single Leg Hip Hinge (L1+L2)

No equipment
Hinge, Hip Abduction, Hip Dominant, Hip Extension, Unilateral
Glutes, Quads
HFB Single Leg Hip Hinge (L1+L2)

Hip Hinge Preparation with band

Mini Band
Hinge
Gluteus Medius