FK Kettlebell Goblet Squat

Kettlebell, Medball
Hip Dominant, Hip Extension
Glutes, Quads

MW butterfly + BW Front Squat

No equipment
Hip Dominant, Scapular Retract
Glutes, Quads, Upper Back

BW Squat Opened Hands

No equipment
Hip Dominant, Hip Extension
Glutes, Quads

BW Squat Crossed Arms

No equipment
Hip Dominant, Hip Extension
Glutes, Quads

FK One Leg Deadlift (Lev.1+Lev.2)

Box, Kettlebell
Hip Dominant, Hip Extension, Unilateral
Glutes

FK Double Kettlebell Deadlift (32+32)

Kettlebell
Hip Dominant, Hip Extension
Glutes, Quads

FK Kettlebell One Arm Deadlift (same side)

Kettlebell
Hip Dominant, Hip Extension
Glutes, Quads

FK Kettlebell One Arm Deadlift (alternated)

Kettlebell
Hip Dominant, Hip Extension
Glutes, Quads

FK Single Kettlebell Deadlift

Kettlebell
Hip Dominant, Hip Extension
Glutes, Quads

HFB Test 6 | Sliding Push Plank + Hip Extension + Core

Stick
Hip Dominant, Hip rotation, Horizontal Push, Rotation, Unilateral
Glutes, Obliques Abs, Shoulders, Triceps