HFB Test 5 | TGU Stepping Back Variation

Shoe
Hip Dominant, Hip Extension, Unilateral
Obliques Abs, Shoulders

HFB Sliding Capoeira

No equipment
Hip Dominant, Unilateral
Quads
HFB Sliding Capoeira

HFB BW SWING > QUAD > SIDE KICK 45

No equipment
Hip Dominant, Hip rotation, Unilateral
Abs, Adductors
HFB BW SWING > QUAD > SIDE KICK 45

HFB L-Sit + BW Swing Pre 2

No equipment
Hip Dominant, Hip Extension
Abs, Glutes
HFB L-Sit + BW Swing Pre 2

HFB Butterfly Squat + Alternated Sliding Reverse Lunges

No equipment
Hinge, Hip Dominant, Scapular Retract
Adductors, Glutes, Hamstrings, Middle Back, Quads
HFB Butterfly Squat + Alternated Sliding Reverse Lunges

HFB Single Leg Hip Hinge (L1+L2)

No equipment
Hinge, Hip Abduction, Hip Dominant, Hip Extension, Unilateral
Glutes, Quads
HFB Single Leg Hip Hinge (L1+L2)

HFB BW Swing Pre 2 + Shoulder Tap

No equipment
Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings
HFB BW Swing Pre 2 + Shoulder Tap

HFB Butterfly Squat

No equipment
Hip Dominant, Scapular Retract
Middle Back, Quads
HFB Butterfly Squat

HFB Hands Plank to Butterfly Squat

No equipment
Hip Dominant
Abs, Middle Back
HFB Hands Plank to Butterfly Squat

HFB Squat Mobility + Butterfly

No equipment
Hip Dominant, Knee Dominant
Adductors, Upper Back
HFB Squat Mobility + Butterfly