Ura Mawashi to Wall L2

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Tensor Fascia Lata
Ura Mawashi to Wall L2

Ura Mawashi to Wall L1

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Tensor Fascia Lata
Ura Mawashi to Wall L1

Hip Mobility Ura Mawashi Hip Assisted

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Tensor Fascia Lata
Hip Mobility Ura Mawashi Hip Assisted

Hip Mobility Kneeling Wall Assisted

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius
Hip Mobility Kneeling Wall Assisted

Hip Mobility from Quadruped (L1+L2)

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Obliques Abs
Hip Mobility from Quadruped (L1+L2)

Hip Abduction + Hip Extension from Side Plank

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius, Obliques Abs
Hip Abduction + Hip Extension from Side Plank

Hip Abduction + Hip Extension from Side Position

No equipment
Hip Abduction, Hip Extension, Unilateral
Gluteus Maximus, Gluteus Medius
Hip Abduction + Hip Extension from Side Position

Hip Mobility Rolling Supine to Prone

No equipment
External Rotation, Hip Extension, Hip rotation, Unilateral
Gluteus Maximus, Gluteus Medius, Quads
Hip Mobility Rolling Supine to Prone

Assisted Runner Pose to Front Kick Progs

No equipment
Hip Extension, Hip Flexion, Knee Extension, Unilateral
Hip Flexors, Quads
Assisted Runner Pose to Front Kick Progs

Assisted Runner Pose to Power Hip Flexion

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Unilateral
Gluteus Maximus, Hip Flexors
Assisted Runner Pose to Power Hip Flexion