Hip Extension | MindFit Warrior

HFB Sliding BW Swing

Equipment: No equipment

Movements: Hip Extension

Muscles: Abs, Glutes

View Details

HFB L-Sit + BW Swing Pre 2

Equipment: No equipment

Movements: Hip Dominant, Hip Extension

Muscles: Abs, Glutes

View Details

HFB TGU High Pelvis + Stepping Back Variation

Equipment: No equipment

Movements: Hip Extension, Unilateral

Muscles: Glutes, Shoulders

HFB TGU High Pelvis + Stepping Back Variation

View Details

HFB 3P Extension to QUAD

Equipment: No equipment

Movements: Hip Extension, Rotation, Unilateral

Muscles: Glutes, Hamstrings

View Details

HFB Single Leg Hip Hinge (L1+L2)

Equipment: No equipment

Movements: Hinge, Hip Abduction, Hip Dominant, Hip Extension, Unilateral

Muscles: Glutes, Quads

View Details

HFB BW Swing Pre 2 to Quad to Hands Plank

Equipment: No equipment

Movements: Anti Extension Core, Hip Extension, Rotation

Muscles: Abs, Glutes

HFB BW Swing Pre 2 to Quad to Hands Plank

View Details

HFB BW Swing Pre 2 + Shoulder Tap

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Unilateral

Muscles: Glutes, Hamstrings

View Details

HFB Single Leg Bridge (L1+L2+L3)

Equipment: No equipment

Movements: Adduction, Hip Extension

Muscles: Adductors, Glutes, Hamstrings

View Details

HFB Bridge Position: Alternated Sigle Leg Lift

Equipment: No equipment

Movements: Hip Extension

Muscles: Glutes, Hamstrings

HFB Bridge Position: Alternated Sigle Leg Lift

View Details

HFB BW Swing Pre 2

Equipment: No equipment

Movements: Hip Extension

Muscles: Glutes, Middle Back

View Details

Cookie	Duration	Description
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.