BW Squat Opened Hands

No equipment
Hip Dominant, Hip Extension
Glutes, Quads

BW Squat Crossed Arms

No equipment
Hip Dominant, Hip Extension
Glutes, Quads

FK Kettlebell Clean

Kettlebell
Hip Extension, Vertical Pull
Biceps, Forearms, Glutes, Quads

FK Kettlebell Pull to Chest

Kettlebell
Hip Extension, Vertical Pull
Biceps, Forearms, Glutes, Quads

FK One Leg Deadlift (Lev.1+Lev.2)

Box, Kettlebell
Hip Dominant, Hip Extension, Unilateral
Glutes

FK Double Kettlebell Deadlift (32+32)

Kettlebell
Hip Dominant, Hip Extension
Glutes, Quads

FK Kettlebell One Arm Deadlift (same side)

Kettlebell
Hip Dominant, Hip Extension
Glutes, Quads

FK Kettlebell One Arm Deadlift (alternated)

Kettlebell
Hip Dominant, Hip Extension
Glutes, Quads

FK Single Kettlebell Deadlift

Kettlebell
Hip Dominant, Hip Extension
Glutes, Quads

HFB Test 5 | TGU Stepping Back Variation

Shoe
Hip Dominant, Hip Extension, Unilateral
Obliques Abs, Shoulders