MW Pre-Twist Lunge + Punch

No equipment
Hip rotation
Abs, Glutes, Quads
MW Pre-Twist Lunge + Punch

MW Twist Lunge + Punch

No equipment
Hip rotation
Abs, Quads
MW Twist Lunge + Punch

MW Power Twist Lunges

No equipment
Hip rotation
Abs, Quads
MW Power Twist Lunges