FK GS Snatch from lock out

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Chest, Forearms, Glutes, Shoulders, Triceps

FK GS Pre Snatch (downward phase)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral, Vertical Push
Chest, Forearms, Glutes, Shoulders, Triceps

FK GS Pre Snatch (upward phase)

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral
Chest, Forearms, Glutes, Shoulders

FK GS One Arm Swing + Snatch lock Out

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral
Chest, Forearms, Glutes, Shoulders

FK GS Pre Snatch Step Forward

Kettlebell
Hip Extension, Internal Rotation, Oscillations, Unilateral
Chest, Forearms, Glutes, Shoulders

FK Swing + Clean + Push Press (Alternated)

Kettlebell
Internal Rotation, Oscillations, Vertical Pull, Vertical Push
Biceps, Forearms, Quads, Shoulders, Triceps

FK Swing + Clean + Push Press (same side)

Kettlebell
Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Forearms, Quads, Shoulders, Triceps

FK One Arm Alternated Clean + Squat + Press

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Vertical Pull, Vertical Push
Biceps, Forearms, Glutes, Quads, Shoulders, Triceps

FK One Arm Alternated Clean + Push Press

Kettlebell
Hip Extension, Internal Rotation, Vertical Pull, Vertical Push
Biceps, Forearms, Glutes, Quads, Shoulders, Triceps

FK Double Kettlebell Squat + Press

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Vertical Push
Forearms, Glutes, Quads, Shoulders, Triceps