HFB Sliding Squat to Hands Plank + Alternated Reverse Lunges

No equipment
Anti Extension Core, Knee Dominant, Unilateral
Adductors, Glutes, Hamstrings
HFB Sliding Squat to Hands Plank + Alternated Reverse Lunges

HFB Sliding Forward Lunges + Overhead Arms

No equipment
Knee Dominant, Unilateral
Glutes, Quads
HFB Sliding Forward Lunges + Overhead Arms

HFB Alternated Sliding Forward Lunges (L1+L2)

No equipment
Knee Dominant, Unilateral
Glutes, Quads
HFB Alternated Sliding Forward Lunges (L1+L2)

HFB Split Squat (Lev.1 + Lev.2)

No equipment
Knee Dominant, Unilateral
Glutes, Hamstrings, Quads
HFB Split Squat (Lev.1 + Lev.2)

HFB Sliding Twist Lunges + Nukite (Lev.1)

No equipment
Knee Dominant, Rotation, Unilateral
Glutes, Hamstrings, Quads
HFB Sliding Twist Lunges + Nukite (Lev.1)

HFB Pre Twist Lunges (Lev.2)

No equipment
Knee Dominant
Glutes, Quads
HFB Pre Twist Lunges (Lev.2)

HFB Squat Mobility + Butterfly

No equipment
Hip Dominant, Knee Dominant
Adductors, Upper Back
HFB Squat Mobility + Butterfly