FK One Arm Push Press + Twist Lunges (progression)

Kettlebell
Internal Rotation, Knee Dominant, Unilateral, Vertical Push
Calves, Forearms, Glutes, Hamstrings, Quads, Shoulders, Triceps

FK Box Press + Push Press

Box, Kettlebell
Internal Rotation, Unilateral, Vertical Push
Forearms, Shoulders, Triceps

FK Kettlebell Press

Kettlebell
Internal Rotation, Unilateral, Vertical Push
Forearms, Shoulders, Triceps

FK Kettlebell Push Press (lev.1+lev.2)

Kettlebell
Unilateral, Vertical Push
Shoulders, Triceps

FK Half Kneeling Kettlebell Press

Kettlebell
Internal Rotation, Unilateral, Vertical Push
Shoulders, Triceps

FK Half Kneeling Bottom-Up Press (progression)

Kettlebell
Unilateral, Vertical Push
Forearms, Shoulders, Triceps

FK Half Kneeling PRE Shoulder Press (progression)

Kettlebell
Unilateral, Vertical Push
Shoulders, Triceps

HFB Test 6 | Sliding Push Plank + Hip Extension + Core

Stick
Hip Dominant, Hip rotation, Horizontal Push, Rotation, Unilateral
Glutes, Obliques Abs, Shoulders, Triceps

HFB Sliding Push Up

No equipment
Anti Extension Core, Horizontal Push
Abs, Chest, Shoulders, Triceps
HFB Sliding Push Up

HFB Pre Push Plank (L1) + Push Plank (L2)

No equipment
Horizontal Push
Abs, Shoulders, Triceps
HFB Pre Push Plank (L1) + Push Plank (L2)