HFB Sliding Push Up to QUAD to 3P Extension

No equipment
Anti Extension Core, Horizontal Push, Rotation, Unilateral
HFB Sliding Push Up to QUAD to 3P Extension

HFB Prone Scapular Retract + Push Up (L1 + L2)

No equipment
Horizontal Push, Scapular Retract
Core Strength, Triceps
HFB Prone Scapular Retract + Push Up (L1 + L2)