Hip Mobility Rolling Supine to Prone

No equipment
External Rotation, Hip Extension, Hip rotation, Unilateral
Gluteus Maximus, Gluteus Medius, Quads
Hip Mobility Rolling Supine to Prone

Supine Hip External Rotation + Shiko to Wall

No equipment
External Rotation
Adductors, Gluteus Medius
Supine Hip External Rotation + Shiko to Wall

MW Half Kneeling Chop L3 + Hikite

Band
Hip rotation, Integrated Exercise, Knee Dominant, Unilateral
Abs, Core Strength, Gluteus Maximus, Obliques Abs, Quads
MW Half Kneeling Chop L3 + Hikite

MW Front Kick + Side Hurdle to Runner Pose

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Runner Pose

MW Front Kick + Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Front Kick + Side Hurdle to Reverse Lunge

MW Standing Side Hurdle to Reverse Lunge

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral
Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads
MW Standing Side Hurdle to Reverse Lunge

MW Shiko Squat to Split Squat ISO Hold

No equipment
External Rotation, Hip Dominant, Hip Extension, Hip rotation, Integrated Exercise, Internal Rotation, Unilateral
Glutes, Gluteus Maximus, Middle Back, Quads
MW Shiko Squat to Split Squat ISO Hold

Standing Hip Mobility Circles

No equipment
Hip Abduction, Hip Extension, Hip rotation, Unilateral
Gluteus Medius

Shoulder Mobility Wall Sit

Wall
External Rotation, Internal Rotation
Shoulders

Half Kneeling Hip Circles

General Support
External Rotation, Hip Abduction, Hip Extension, Unilateral
Gluteus Medius, Obliques Abs