Scapular Retract | MindFit Warrior

Medball Skater Twist Core

Equipment: Medball

Movements: Hip Dominant, Integrated Exercise, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Gluteus Maximus, Gluteus Medius, Middle Back, Obliques Abs

Medball Skater Twist Core

Medball Spiral Hip Power Forward Lunge L2

Equipment: Medball

Movements: Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Core Strength, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Middle Back, Obliques Abs, Quads

Medball Spiral Hip Power Forward Lunge L2

Medball Spiral Hip Power Forward Lunge L1

Equipment: Medball

Movements: Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Glutes, Gluteus Maximus, Middle Back, Obliques Abs, Quads

Medball Spiral Hip Power Forward Lunge L1

Medball Twist Core Upper Body

Equipment: Medball

Movements: Scapular Protract, Scapular Retract, Unilateral

Muscles: Abs, Core Strength, Latissimus Dorsi, Middle Back, Obliques Abs

Medball Twist Core Upper Body

Quad Hip Extension + Shoulder Tap to Arm Out

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Integrated Exercise, Scapular Retract, Unilateral

Muscles: Glutes, Gluteus Maximus, Middle Back

Quad Hip Extension + Shoulder Tap to Arm Out

MW Bodyweight Power Jumping Squat

Equipment: No equipment

Movements: Knee Dominant, Scapular Retract

Muscles: Gluteus Maximus, Lower Traps, Middle Back, Quads

MW Bodyweight Power Jumping Squat

MW Bodyweight Squat Jumping Prep L1

Equipment: No equipment

Movements: Knee Dominant, Scapular Retract

Muscles: Gluteus Maximus, Lower Traps, Middle Back, Quads

MW Bodyweight Squat Jumping Prep L1

MW Bodyweight Power Squat (L1+L2)

Equipment: No equipment

Movements: Knee Dominant, Scapular Retract

Muscles: Gluteus Maximus, Lower Traps, Middle Back, Quads

MW Bodyweight Power Squat (L1+L2)

MW Alternating Flying Jumping Lunges L2

Equipment: No equipment

Movements: Knee Dominant, Scapular Retract, Unilateral

Muscles: Gluteus Maximus, Lower Traps, Middle Back, Quads

MW Alternating Flying Jumping Lunges L2

MW Alternating Flying Jumping Lunges L1

Equipment: No equipment

Movements: Knee Dominant, Scapular Retract, Unilateral

Muscles: Gluteus Maximus, Lower Traps, Middle Back, Quads

MW Alternating Flying Jumping Lunges L1

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