HFB Butterfly Squat

No equipment
Hip Dominant, Scapular Retract
Middle Back, Quads
HFB Butterfly Squat

MW Butterfly Squat to Frog

No equipment
Scapular Retract
Middle Back, Quads, Upper Back
MW Butterfly Squat to Frog

MW Elbows to Hands Plank Twist Balance

No equipment
Scapular Retract
Abs, Adductors
MW Elbows to Hands Plank Twist Balance

MW Elbows to Hands Plank Knee Touch Backstroke

No equipment
Scapular Retract
Abs, Upper Back
MW Elbows to Hands Plank Knee Touch Backstroke

MW Elbows Plank Knee Touch Backstroke

No equipment
Scapular Retract
Abs, Upper Back
MW Elbows Plank Knee Touch Backstroke