FK One Arm Forward Lunge (same side leg-arm) to Reverse Lunge

Kettlebell
Knee Dominant, Unilateral
Calves, Glutes, Hamstrings, Quads

FK One Arm Forward Lunge (opp. leg-arm) to Reverse Lunge

Kettlebell
Knee Dominant, Unilateral
Calves, Glutes, Hamstrings, Quads

FK One Arm Same Side Reverse Lunge (same side leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Glutes, Hamstrings, Quads

FK One Arm Same Side Reverse Lunge (opp. leg-arm)

Kettlebell
Knee Dominant, Knee Extension, Unilateral
Glutes, Hamstrings, Quads

FK One Leg Deadlift (Lev.1+Lev.2)

Box, Kettlebell
Hip Dominant, Hip Extension, Unilateral
Glutes

FK Box Press + Push Press

Box, Kettlebell
Internal Rotation, Unilateral, Vertical Push
Forearms, Shoulders, Triceps

FK Kettlebell Press

Kettlebell
Internal Rotation, Unilateral, Vertical Push
Forearms, Shoulders, Triceps

FK Kettlebell Push Press (lev.1+lev.2)

Kettlebell
Unilateral, Vertical Push
Shoulders, Triceps

FK Half Kneeling Kettlebell Press

Kettlebell
Internal Rotation, Unilateral, Vertical Push
Shoulders, Triceps

FK Half Kneeling Bottom-Up Press (progression)

Kettlebell
Unilateral, Vertical Push
Forearms, Shoulders, Triceps