FK Half Kneeling PRE Shoulder Press (progression)

Kettlebell
Unilateral, Vertical Push
Shoulders, Triceps

HFB Test 6 | Sliding Push Plank + Hip Extension + Core

Stick
Hip Dominant, Hip rotation, Horizontal Push, Rotation, Unilateral
Glutes, Obliques Abs, Shoulders, Triceps

HFB Test 5 | TGU Stepping Back Variation

Shoe
Hip Dominant, Hip Extension, Unilateral
Obliques Abs, Shoulders

HFB Test 4 | Pre TGU L1

Shoe
Flexion, Unilateral
Obliques Abs

HFB Sliding Capoeira

No equipment
Hip Dominant, Unilateral
Quads
HFB Sliding Capoeira

HFB BW SWING > QUAD > SIDE KICK 45

No equipment
Hip Dominant, Hip rotation, Unilateral
Abs, Adductors
HFB BW SWING > QUAD > SIDE KICK 45

HFB MW Side Kick 45

No equipment
Hip rotation, Unilateral
Adductors, Obliques Abs
HFB MW Side Kick 45

HFB MW FROG KICK (L1 + L2)

No equipment
Unilateral
Adductors, Obliques Abs
HFB MW FROG KICK (L1 + L2)

HFB TGU High Pelvis + Stepping Back Variation

No equipment
Hip Extension, Unilateral
Glutes, Shoulders
HFB TGU High Pelvis + Stepping Back Variation

HFB Butterfly Squat to MW Side Kick

No equipment
Hip rotation, Rotation, Scapular Retract, Unilateral
Middle Back, Obliques Abs
HFB Butterfly Squat to MW Side Kick