HFB Sliding Push Up to QUAD to 3P Extension

No equipment
Anti Extension Core, Horizontal Push, Rotation, Unilateral
HFB Sliding Push Up to QUAD to 3P Extension

HFB Sliding Squat to Hands Plank + Alternated Reverse Lunges

No equipment
Anti Extension Core, Knee Dominant, Unilateral
Adductors, Glutes, Hamstrings
HFB Sliding Squat to Hands Plank + Alternated Reverse Lunges

HFB 3P Extension to QUAD

No equipment
Hip Extension, Rotation, Unilateral
Glutes, Hamstrings
HFB 3P Extension to QUAD

HFB Pre TGU (Lev.2)

No equipment
Flexion, Unilateral
Obliques Abs
HFB Pre TGU (Lev.2)

HFB Single Leg Hip Hinge (L1+L2)

No equipment
Hinge, Hip Abduction, Hip Dominant, Hip Extension, Unilateral
Glutes, Quads
HFB Single Leg Hip Hinge (L1+L2)

HFB Sliding Forward Lunges + Overhead Arms

No equipment
Knee Dominant, Unilateral
Glutes, Quads
HFB Sliding Forward Lunges + Overhead Arms

HFB Side Kick (L1+L2+L3)

No equipment
Hip rotation, Rotation, Unilateral
Adductors, Obliques Abs
HFB Side Kick (L1+L2+L3)

HFB Pre TGU (Lev.1)

No equipment
Flexion, Unilateral
Abs, Obliques Abs
HFB Pre TGU (Lev.1)

HFB BW Swing Pre 2 + Shoulder Tap

No equipment
Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings
HFB BW Swing Pre 2 + Shoulder Tap

HFB Pre Side Kick (Lev.2)

No equipment
Hip rotation, Rotation, Unilateral
Adductors
HFB Pre Side Kick (Lev.2)