Assisted Runner Pose to Front Kick with Hurdle

No equipment
Hip Flexion, Knee Extension, Unilateral
Hip Flexors, Quads
Assisted Runner Pose to Front Kick with Hurdle
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Assisted Runner Pose to Front Kick Progs

No equipment
Hip Extension, Hip Flexion, Knee Extension, Unilateral
Hip Flexors, Quads
Assisted Runner Pose to Front Kick Progs
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Assisted Runner Pose to Power Hip Flexion

No equipment
Hip Dominant, Hip Extension, Hip Flexion, Unilateral
Gluteus Maximus, Hip Flexors
Assisted Runner Pose to Power Hip Flexion
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Assisted Runner Pose + Knee Flexion

No equipment
Hip Extension, Knee Flexion, Unilateral
Gluteus Maximus, Hamstrings
Assisted Runner Pose + Knee Flexion
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Assisted Runner Pose

No equipment
Hip Dominant, Hip Extension, Unilateral
Glutes, Gluteus Maximus
Assisted Runner Pose
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Quad Core to Half Kneeling Hip Power

No equipment
Hip Flexion, Unilateral
Hip Flexors
Quad Core to Half Kneeling Hip Power
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Quad Core Hip Extension + Knee Flexion

No equipment
Extension, Flexion, Hip Extension, Knee Flexion, Unilateral
Gluteus Maximus, Hamstrings
Quad Core Hip Extension + Knee Flexion
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Prone Hip Extension + Knee Flexion

No equipment
Extension, Hip Extension, Knee Flexion, Unilateral
Gluteus Maximus, Hamstrings
Prone Hip Extension + Knee Flexion
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Single Leg Bridge + Knee Extension Progression

No equipment
Extension, Hip Extension, Unilateral
Glutes, Gluteus Maximus, Hamstrings, Quads
Single Leg Bridge + Knee Extension Progression
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Medball Skater Twist Core

Medball
Hip Dominant, Integrated Exercise, Scapular Protract, Scapular Retract, Unilateral
Biceps, Gluteus Maximus, Gluteus Medius, Middle Back, Obliques Abs
Medball Skater Twist Core
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