Unilateral | MindFit Warrior

Medball Spiral Hip Power Forward Lunge L2

Equipment: Medball

Movements: Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Core Strength, Gluteus Maximus, Gluteus Medius, Hamstrings, Latissimus Dorsi, Middle Back, Obliques Abs, Quads

Medball Spiral Hip Power Forward Lunge L2

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Medball Spiral Hip Power Forward Lunge L1

Equipment: Medball

Movements: Hinge, Hip Extension, Scapular Protract, Scapular Retract, Unilateral

Muscles: Biceps, Glutes, Gluteus Maximus, Middle Back, Obliques Abs, Quads

Medball Spiral Hip Power Forward Lunge L1

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Medball Twist Core Upper Body

Equipment: Medball

Movements: Scapular Protract, Scapular Retract, Unilateral

Muscles: Abs, Core Strength, Latissimus Dorsi, Middle Back, Obliques Abs

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Single Leg Swiss Ball Glute Bridge

Equipment: Swiss Ball

Movements: Hip Dominant, Hip Extension, Unilateral

Muscles: Gluteus Maximus, Hamstrings

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Single Leg Box Glute Bridge

Equipment: Box

Movements: Hip Dominant, Hip Extension, Unilateral

Muscles: Gluteus Maximus, Hamstrings

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Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)

Equipment: Band

Movements: Integrated Exercise, Unilateral

Muscles: Abs, Deltoids, Lower Traps, Middle Back, Obliques Abs

Quad Core Pull Band Diagonal 1 (L1,L2,L3,L4 prog)

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Unilateral Dumbbell Swiss Ball Chest Press

Equipment: Dumbbell, Swiss Ball

Movements: Horizontal Push, Push, Unilateral

Muscles: Chest, Core Strength, Glutes

Unilateral Dumbbell Swiss Ball Chest Press

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MW Half Kneeling Chop L3 + Hikite

Equipment: Band

Movements: Hip rotation, Integrated Exercise, Knee Dominant, Unilateral

Muscles: Abs, Core Strength, Gluteus Maximus, Obliques Abs, Quads

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MW Front Kick + Side Hurdle to Runner Pose

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral

Muscles: Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads

MW Front Kick + Side Hurdle to Runner Pose

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MW Front Kick + Side Hurdle to Reverse Lunge

Equipment: No equipment

Movements: Hip Dominant, Hip Extension, Hip Flexion, Hip rotation, Integrated Exercise, Unilateral

Muscles: Gluteus Maximus, Gluteus Medius, Hip Flexors, Quads

MW Front Kick + Side Hurdle to Reverse Lunge

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