FK One Arm Alternated Clean + Squat + Press

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Vertical Pull, Vertical Push
Biceps, Forearms, Glutes, Quads, Shoulders, Triceps

FK One Arm Alternated Clean + Push Press

Kettlebell
Hip Extension, Internal Rotation, Vertical Pull, Vertical Push
Biceps, Forearms, Glutes, Quads, Shoulders, Triceps

FK Kettlebell pull to chest + Goblet Squat

Kettlebell, Medball
Hip Dominant, Hip Extension, Vertical Pull
Biceps, Forearms, Glutes, Quads

FK Alternated Kettlebell Bottom-Up (with swing)

Kettlebell
Oscillations, Vertical Pull
Biceps, Forearms, Quads

FK Double Kettlebell Bottom-Up (with Swing)

Kettlebell
Oscillations, Vertical Pull
Biceps, Forearms, Quads

FK Kettlebell Clean

Kettlebell
Hip Extension, Vertical Pull
Biceps, Forearms, Glutes, Quads

FK Kettlebell Pull to Chest

Kettlebell
Hip Extension, Vertical Pull
Biceps, Forearms, Glutes, Quads

FK Alternated Kettlebell Bottom-Up

Kettlebell
Vertical Pull
Biceps, Forearms