HFB Test 3 | Quad Lateral Sliding

Stick
Anti Extension Core
Abs, Obliques Abs

HFB Test 2 | Hands Plank

Stick
Anti Extension Core
Abs, Obliques Abs

HFB Test 1 | Quad Plank

Stick
Anti Extension Core
Abs, Quads

HFB Sliding Push Up

No equipment
Anti Extension Core, Horizontal Push
Abs, Chest, Shoulders, Triceps
HFB Sliding Push Up

HFB BW SWING > QUAD > SIDE KICK 45

No equipment
Hip Dominant, Hip rotation, Unilateral
Abs, Adductors
HFB BW SWING > QUAD > SIDE KICK 45

HFB Sliding BW Swing

No equipment
Hip Extension
Abs, Glutes
HFB Sliding BW Swing

HFB MW Side Kick 45

No equipment
Hip rotation, Unilateral
Adductors, Obliques Abs
HFB MW Side Kick 45

HFB Pre Push Plank (L1) + Push Plank (L2)

No equipment
Horizontal Push
Abs, Shoulders, Triceps
HFB Pre Push Plank (L1) + Push Plank (L2)

HFB L-Sit + BW Swing Pre 2

No equipment
Hip Dominant, Hip Extension
Abs, Glutes
HFB L-Sit + BW Swing Pre 2

HFB MW FROG KICK (L1 + L2)

No equipment
Unilateral
Adductors, Obliques Abs
HFB MW FROG KICK (L1 + L2)