Abs | MindFit Warrior

MW Power Twist Lunges

Equipment: No equipment

Movements: Hip rotation

Muscles: Abs, Quads

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MW Butterfly Squat to Plank

Equipment: No equipment

Muscles: Abs, Adductors, Triceps

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MW PU Shoulder Taps + Arm Extension

Equipment: No equipment

Muscles: Abs, Chest, Triceps

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MW High Pelvis TGU

Equipment: No equipment

Movements: Hip Extension

Muscles: Abs, Glutes

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Swimmer Plank (freestyle)

Equipment: No equipment

Muscles: Abs, Upper Back

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MW Spiderman Plank

Equipment: No equipment

Muscles: Abs

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MW Twist Lunges

Equipment: No equipment

Muscles: Abs, Quads

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MW Spiderman Frog

Equipment: No equipment

Muscles: Abs, Quads

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MW Swimmer Plank (Backstroke)

Equipment: No equipment

Movements: Isometric

Muscles: Abs, Upper Back

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MW Frog Lev.3

Equipment: No equipment

Muscles: Abs, Quads, Shoulders

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