MW Frog Lev.2

No equipment
Abs, Quads, Shoulders
MW Frog Lev.2

Monkey Squat + Side Kick

No equipment
Abs, Adductors
Monkey Squat + Side Kick

MW Pre Frog

No equipment
Abs, Hip Flexors, Shoulders
MW Pre Frog

Medball Plank

Medball
Abs, Chest
Medball Plank

MW Side kick

No equipment
Abs, Adductors
MW Side kick

Alternate Dumbbell Bicep Curl

Dumbbell
Abs, Biceps
Alternate Dumbbell Bicep Curl

Pull Up (wide grip)

Abs, Middle Back
Pull Up (wide grip)

Chin Up

Abs, Biceps, Lower Traps, Middle Back
Chin Up

MW Frog

No equipment
Abs, Quads, Shoulders
MW Frog