MW Tibetan Routine 3.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
MW Tibetan Routine 3.1

MW Tibetan Routine 2.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
MW Tibetan Routine 2.1

MW Tibetan Routine 1.1

No equipment
Sequence of Exercises
Adductors, Hip Flexors, Quads
MW Tibetan Routine 1.1

Twist Lunge + Cossack Lev.2

No equipment
Bending, Knee Dominant, Unilateral
Adductors, Hamstrings, Quads

Twist Lunge + Cossack Lev.1

No equipment
Bending, Hinge, Knee Dominant, Unilateral
Adductors, Hip Flexors

MW Cossack Squat Lev.1

No equipment
Bending, Hip Dominant, Unilateral
Adductors, Hamstrings

Squat Lateral React

No equipment
Knee Dominant
Adductors, Quads
Squat Lateral React

Plyo & React Sequence 2

Box
Sequence of Exercises
Adductors, Quads
Plyo & React Sequence 2

HFB BW SWING > QUAD > SIDE KICK 45

No equipment
Hip Dominant, Hip rotation, Unilateral
Abs, Adductors
HFB BW SWING > QUAD > SIDE KICK 45

HFB MW Side Kick 45

No equipment
Hip rotation, Unilateral
Adductors, Obliques Abs
HFB MW Side Kick 45