Adductors | MindFit Warrior

HFB Squat Mobility + Butterfly

Equipment: No equipment

Movements: Hip Dominant, Knee Dominant

Muscles: Adductors, Upper Back

HFB Squat Mobility + Butterfly

HFB Half Kneeling Hip 45

Equipment: No equipment

Muscles: Adductors

HFB Half Kneeling Hip 45

HFB Squat Mobility + Static

Equipment: No equipment

Muscles: Adductors, Glutes, Quads

HFB Squat Mobility + Static

HFB Pre Squat Mobility

Equipment: No equipment

Muscles: Adductors

HFB Pre Squat Mobility

MW Frog Kick High Pelvis 2

Equipment: No equipment

Muscles: Adductors, Glutes, Hamstrings

MW Frog Kick High Pelvis 2

MW Frog Kick High Pelvis 1

Equipment: No equipment

Muscles: Adductors, Glutes, Hamstrings, Shoulders

MW Frog Kick High Pelvis 1

MW Elbows to Hands Plank Twist Balance

Equipment: No equipment

Movements: Scapular Retract

Muscles: Abs, Adductors

MW Elbows to Hands Plank Twist Balance

MW Squat Mobility

Equipment: No equipment

Muscles: Adductors, Glutes

MW Squat Mobility

MW Squat Mobility Twist 2

Equipment: No equipment

Muscles: Adductors

MW Squat Mobility Twist 2

MW Squat Mobility Twist 1

Equipment: No equipment

Muscles: Adductors

MW Squat Mobility Twist 1

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