MW Squat Mobility Lat Movement

No equipment
Adductors, Glutes, Quads
MW Squat Mobility Lat Movement

MW Butterfly Squat to Plank

No equipment
Abs, Adductors, Triceps
MW Butterfly Squat to Plank

MW Kneeling to Squat (Lev.2)

No equipment
Hip Abduction
Adductors, Glutes, Quads, Upper Back
MW Kneeling to Squat (Lev.2)

MW Squat Mobility + Twist Lunges Stretch 2

Hip Abduction
Adductors, Quads, Upper Back
MW Squat Mobility + Twist Lunges Stretch 2

MW Kneeling to Squat (lev.1)

No equipment
Hip Abduction
Adductors, Quads
MW Kneeling to Squat (lev.1)

Monkey Squat + Side Kick

No equipment
Abs, Adductors
Monkey Squat + Side Kick

MW Side kick

No equipment
Abs, Adductors
MW Side kick