FK Swing + Clean + Push Press (same side)

Kettlebell
Internal Rotation, Oscillations, Unilateral, Vertical Pull, Vertical Push
Biceps, Forearms, Quads, Shoulders, Triceps

FK One Swing + One Clean (same side)

Kettlebell
Oscillations, Unilateral, Vertical Pull
Biceps, Forearms, Quads

FK Assisted Swing & Clean

Kettlebell
Oscillations, Vertical Pull
Biceps, Forearms, Quads

FK Swing & Clean preparation

Kettlebell
Oscillations, Vertical Pull
Biceps, Forearms, Quads

FK One Arm Alternated Clean + Squat + Press

Kettlebell, Medball
Hip Dominant, Hip Extension, Internal Rotation, Vertical Pull, Vertical Push
Biceps, Forearms, Glutes, Quads, Shoulders, Triceps

FK One Arm Alternated Clean + Push Press

Kettlebell
Hip Extension, Internal Rotation, Vertical Pull, Vertical Push
Biceps, Forearms, Glutes, Quads, Shoulders, Triceps

FK Kettlebell pull to chest + Goblet Squat

Kettlebell, Medball
Hip Dominant, Hip Extension, Vertical Pull
Biceps, Forearms, Glutes, Quads

FK Alternated Kettlebell Bottom-Up (with swing)

Kettlebell
Oscillations, Vertical Pull
Biceps, Forearms, Quads

FK Double Kettlebell Bottom-Up (with Swing)

Kettlebell
Oscillations, Vertical Pull
Biceps, Forearms, Quads

FK Kettlebell Clean

Kettlebell
Hip Extension, Vertical Pull
Biceps, Forearms, Glutes, Quads