FK Kettlebell Pull to Chest

Kettlebell
Hip Extension, Vertical Pull
Biceps, Forearms, Glutes, Quads

FK Alternated Kettlebell Bottom-Up

Kettlebell
Vertical Pull
Biceps, Forearms

Alternate Dumbbell Bicep Curl

Dumbbell
Abs, Biceps
Alternate Dumbbell Bicep Curl

Chin Up

Abs, Biceps, Lower Traps, Middle Back
Chin Up