FK One Arm Forward Lunge (same side leg-arm) to Reverse Lunge

Kettlebell
Knee Dominant, Unilateral
Calves, Glutes, Hamstrings, Quads

FK One Arm Forward Lunge (opp. leg-arm) to Reverse Lunge

Kettlebell
Knee Dominant, Unilateral
Calves, Glutes, Hamstrings, Quads

FK One Arm Same Side Forward Lunges (same side leg-arm)

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Calves, Glutes, Hamstrings, Quads

FK One Arm Same Side Forward Lunges (opp. leg-arm)

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Calves, Glutes, Hamstrings, Quads

FK Double Kettlebell Alternated Forward Lunges

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Calves, Glutes, Hamstrings, Quads

FK One Arm Alternated Forward Lunges

Kettlebell
Hip Dominant, Hip Extension, Knee Dominant
Calves, Glutes, Hamstrings, Quads

HFB Standing Balance Circles

No equipment
Unilateral
Calves, Glutes
HFB Standing Balance Circles