FK Pre HS Swing 1

Kettlebell
Anti flexion Core, Hinge, Hip Extension, Oscillations
Chest, Glutes, Latissimus Dorsi, Lower Back, Middle Back, Quads

HFB Sliding Push Up

No equipment
Anti Extension Core, Horizontal Push
Abs, Chest, Shoulders, Triceps
HFB Sliding Push Up

MW Quad Push Up + Hip Abduction

No equipment
Hip Abduction
Chest, Glutes, Shoulders
MW Quad Push Up + Hip Abduction

MW Quad Push Up 1 + Lat Kick

No equipment
Hip Abduction
Chest, Shoulders
MW Quad Push Up 1 + Lat Kick

MW Quad Push Up 2 + Lat Kick

Hip Abduction
Chest, Glutes, Shoulders
MW Quad Push Up 2 + Lat Kick

MW Rolling Lower Body + 1Leg Bridge + PU 2

No equipment
Hip Extension
Abs, Chest, Glutes, Triceps
MW Rolling Lower Body + 1Leg Bridge + PU 2

MW Rolling Lower Body + 1Leg Bridge + PU 3

No equipment
Hip Extension
Abs, Chest, Glutes, Hamstrings, Triceps
MW Rolling Lower Body + 1Leg Bridge + PU 3

MW Frog kick High Pelvis 3

No equipment
Abs, Chest, Glutes, Hamstrings, Triceps
MW Frog kick High Pelvis 3

MW PU Shoulder Taps + Arm Extension

No equipment
Abs, Chest, Triceps
MW PU Shoulder Taps + Arm Extension

Burpee Butterfly Push Up

No equipment
Chest, Glutes, Quads, Triceps
Burpee Butterfly Push Up