Medball Push-Up Progression

Medball
Chest
Medball Push-Up Progression

Medball Plank

Medball
Abs, Chest
Medball Plank

PUSH UP PROGRESSION

No equipment
Chest, Triceps
PUSH UP PROGRESSION

WAVE PUSH UP PROGRESSION

No equipment
Chest, Triceps
WAVE PUSH UP PROGRESSION

Tricep Push-Up

No equipment
Chest, Shoulders, Triceps
Tricep Push-Up

Quad Push-Up

No equipment
Chest, Shoulders, Triceps
Quad Push-Up