GS Hand to Hand Kettlebell Swing H1

Kettlebell
Oscillations
Core Strength, Forearms, Quads, Shoulders

GS One Arm Kettlebell Swing H3

Kettlebell
Oscillations, Unilateral
Core Strength, Quads, Shoulders

GS One Arm Kettlebell Swing H2

Kettlebell
Oscillations, Unilateral
Core Strength, Quads, Shoulders

GS One Arm Kettlebell Swing H1

Kettlebell
Oscillations, Unilateral
Core Strength, Quads, Shoulders

GS Kettlebell Swing H1

Kettlebell
Oscillations
Core Strength, Quads, Shoulders

HFB Prone Scapular Retract + Push Up (L1 + L2)

No equipment
Horizontal Push, Scapular Retract
Core Strength, Triceps
HFB Prone Scapular Retract + Push Up (L1 + L2)

HFB Hands Plank + Lower Body Lat Sliding (L1 + L2)

No equipment
Hip Abduction, Unilateral
Abs, Core Strength, Obliques Abs
HFB Hands Plank + Lower Body Lat Sliding (L1 + L2)

HFB Sliding Quad to Hands Plank (Lev.3)

No equipment
Anti Extension Core
Abs, Core Strength
HFB Sliding Quad to Hands Plank (Lev.3)

HFB Sliding Quad to Hands Plank (Lev.1)

No equipment
Anti Extension Core
Abs, Core Strength
HFB Sliding Quad to Hands Plank (Lev.1)

HFB Quad Alternated Lower Body Back

No equipment
Anti Extension Core
Abs, Core Strength, Quads
HFB Quad Alternated Lower Body Back