HFB 3P Extension to QUAD

No equipment
Hip Extension, Rotation, Unilateral
Glutes, Hamstrings
HFB 3P Extension to QUAD
View Details

HFB Single Leg Hip Hinge (L1+L2)

No equipment
Hinge, Hip Abduction, Hip Dominant, Hip Extension, Unilateral
Glutes, Quads
HFB Single Leg Hip Hinge (L1+L2)
View Details

HFB Sliding Forward Lunges + Overhead Arms

No equipment
Knee Dominant, Unilateral
Glutes, Quads
HFB Sliding Forward Lunges + Overhead Arms
View Details

HFB BW Swing Pre 2 to Quad to Hands Plank

No equipment
Anti Extension Core, Hip Extension, Rotation
Abs, Glutes
HFB BW Swing Pre 2 to Quad to Hands Plank
View Details

HFB BW Swing Pre 2 + Shoulder Tap

No equipment
Hip Dominant, Hip Extension, Unilateral
Glutes, Hamstrings
HFB BW Swing Pre 2 + Shoulder Tap
View Details

HFB Alternated Sliding Forward Lunges (L1+L2)

No equipment
Knee Dominant, Unilateral
Glutes, Quads
HFB Alternated Sliding Forward Lunges (L1+L2)
View Details

HFB Single Leg Bridge (L1+L2+L3)

No equipment
Adduction, Hip Extension
Adductors, Glutes, Hamstrings
HFB Single Leg Bridge (L1+L2+L3)
View Details

HFB Standing to Half Kneeling LB Circles

No equipment
Unilateral
Adductors, Glutes, Quads
HFB Standing to Half Kneeling LB Circles
View Details

HFB Quad Alternated Lower Body Lateral Sliding

No equipment
Abduction, Unilateral
Abs, Glutes
HFB Quad Alternated Lower Body Lateral Sliding
View Details

HFB Split Squat (Lev.1 + Lev.2)

No equipment
Knee Dominant, Unilateral
Glutes, Hamstrings, Quads
HFB Split Squat (Lev.1 + Lev.2)
View Details

COPYRIGHT 2022 ANDREA VARRI – ALL RIGHTS RESERVED VIA DELLA REPUBBLICA 15 – 20020 – ARESE (MI) – P.IVA: 07006580968