HFB Bridge Position: Alternated Sigle Leg Lift

No equipment
Hip Extension
Glutes, Hamstrings
HFB Bridge Position: Alternated Sigle Leg Lift

HFB Standing Balance Circles

No equipment
Unilateral
Calves, Glutes
HFB Standing Balance Circles

HFB Sliding Twist Lunges + Nukite (Lev.1)

No equipment
Knee Dominant, Rotation, Unilateral
Glutes, Hamstrings, Quads
HFB Sliding Twist Lunges + Nukite (Lev.1)

HFB BW Swing Pre 2

No equipment
Hip Extension
Glutes, Middle Back
HFB BW Swing Pre 2

HFB Pre Twist Lunges (Lev.2)

No equipment
Knee Dominant
Glutes, Quads
HFB Pre Twist Lunges (Lev.2)

HFB Alternated Reverse Lunges

No equipment
Glutes, Hamstrings, Quads
HFB Alternated Reverse Lunges

HFB Sliding Bridge

No equipment
Hip Extension
Glutes, Hamstrings
HFB Sliding Bridge

HFB Alternated Sliding Reverse Lunges

No equipment
Glutes, Hamstrings, Quads
HFB Alternated Sliding Reverse Lunges

HFB Squat Mobility + Static

No equipment
Adductors, Glutes, Quads
HFB Squat Mobility + Static

HFB Bridge

No equipment
Hip Extension
Glutes, Hamstrings
HFB Bridge