MW Pre Twist Lunge + Nukite

No equipment
Hip rotation
Glutes, Quads
MW Pre Twist Lunge + Nukite

MW Pre Twist Lunge 1

No equipment
Hip rotation
Glutes, Quads
MW Pre Twist Lunge 1

MW Pre Twist Lunge 2

No equipment
Hip rotation
Glutes, Quads
MW Pre Twist Lunge 2

MW Twist Lunge

No equipment
Hip rotation
Glutes, Quads
MW Twist Lunge

MW Pre-Twist Lunge + Punch

No equipment
Hip rotation
Abs, Glutes, Quads
MW Pre-Twist Lunge + Punch

MW Rolling Lower Body + 1Leg Bridge

No equipment
Hip Extension
Glutes, Hamstrings
MW Rolling Lower Body + 1Leg Bridge

MW Rolling Lower Body + 1Leg Bridge + PU

No equipment
Hip Extension
Glutes, Hamstrings
MW Rolling Lower Body + 1Leg Bridge + PU

MW Rolling Lower Body + 1Leg Bridge + PU 2

No equipment
Hip Extension
Abs, Chest, Glutes, Triceps
MW Rolling Lower Body + 1Leg Bridge + PU 2

MW Rolling Lower Body + 1Leg Bridge + PU 3

No equipment
Hip Extension
Abs, Chest, Glutes, Hamstrings, Triceps
MW Rolling Lower Body + 1Leg Bridge + PU 3

MW Frog Kick High Pelvis 2

No equipment
Adductors, Glutes, Hamstrings
MW Frog Kick High Pelvis 2